Lets compare vitamin content per 14 ounces of Taro Leaves vs Roasted Almonds:
Raw Taro Leaves have more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 11.8 times more Vitamin E than Raw Taro Leaves.
Both Raw Taro Leaves and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Taro Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Leaves vs Roasted Almonds:
Raw Taro Leaves have 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Selenium and 8.1 times more Zinc than Raw Taro Leaves.
Both Raw Taro Leaves and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro Leaves have 9.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 71 times more Fat, 27.1 times more Saturated Fat, 60.5 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.