Nutrient Comparison: Cooked Shoots Taro with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shoots Taro with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shoots Taro with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Shoots Taro with Salt have 1.5 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shoots Taro with Salt vs Baked Red Potatoes:
- 14 ounces of Cooked Shoots Taro with Salt have 19.8 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.9 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Cooked Shoots Taro with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 6.2 times more Energy, 6.1 times more Carbohydrate and 3.2 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Shoots Taro with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.