Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Canned Kidney Beans:
Cooked Taro Shoots no Salt have 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 12 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Taro Shoots no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Canned Kidney Beans:
Cooked Taro Shoots no Salt have 1.5 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 148 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Canned All Types Kidney Beans have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 6 times more Energy, 8.2 times more Omega 3, 4.5 times more Carbohydrate and 7.2 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.