Lets compare vitamin content per 14 ounces of Taro Shoots vs Broccoli:
Raw Taro Shoots have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Broccoli:
Raw Taro Shoots have 1.8 times more Copper and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Selenium and 33 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Broccoli have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 3.1 times more Energy, 5.7 times more Omega 3, 2.9 times more Carbohydrate and 3.1 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.