Lets compare vitamin content per 14 ounces of Taro Shoots vs Steamed Taro Leaves:
Raw Taro Shoots have 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 70.7 times more Vitamin A, 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 16 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Shoots vs Steamed Taro Leaves:
Raw Taro Shoots have 2.4 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 7.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese and 1.4 times more Potassium than Raw Taro Shoots.
Both Raw Taro Shoots and Steamed Taro Leaves have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Taro Leaves contain 4.6 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Steamed Taro Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.