Lets compare vitamin content per 14 ounces of Tahitian Taro vs Boiled Broccoli:
Raw Tahitian Taro has 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Tahitian Taro as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahitian Taro vs Boiled Broccoli:
Raw Tahitian Taro has 3.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.1 times more Potassium and 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 2.3 times more Selenium and 5 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled and Drained Broccoli have similar amounts of Copper, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tahitian Taro has 1.3 times more Energy, 2.4 times more Fat and 5.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Raw Tahitian Taro and Boiled and Drained Broccoli have similar amounts of Omega 3, Carbohydrate and Protein per 14 oz.
Both Raw Tahitian Taro as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.