Nutrient Comparison: Tomatillos VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tomatillos have 10.6 times more Vitamin C and 3.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 46.3 times more Vitamin B5, 14.1 times more Vitamin B6, 33.4 times more Vitamin B9 and 95.6 times more Vitamin E than Raw Tomatillos.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Tomatillos as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tomatillos have 59.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 22.8 times more Copper, 6.9 times more Iron, 6.4 times more Magnesium, 13.6 times more Manganese, 29.2 times more Phosphorus, 1.8 times more Potassium, 156.4 times more Selenium and 23.7 times more Zinc than Raw Tomatillos.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 50.3 times more Fat, 50.8 times more Saturated Fat, 5.1 times more Omega 3, 85.1 times more Omega 6, 3.9 times more Carbohydrate, 5.6 times more Fiber and 20.9 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein