Comparing Nutrients in 500 calories TomatillosVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Tomatillos
1563g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Raw Tomatillos, which is very high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Tomatillos or Oil Roasted Sunflower Seeds?
Tomatillos VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatillos or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomatillos vs Oil Roasted Sunflower Seeds:
500 calories of Tomatillos have more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B6, 196.8 times more Vitamin C and 60.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Tomatillos.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Tomatillos as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Oil Roasted Sunflower Seeds:
500 calories of Tomatillos have 1.5 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 10.3 times more Potassium and 1100.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus, 8.5 times more Selenium and 1.3 times more Zinc than Raw Tomatillos.
Both Tomatillos and Oil Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatillos have 3.7 times more Omega 3, 4.7 times more Carbohydrate, 23.4 times more Sugars and 3.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat, 2.7 times more Saturated Fat and 4.6 times more Omega 6 than Raw Tomatillos.
Both Tomatillos and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3