Nutrient Comparison: Tomato Juice with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium and 1.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.