Nutrient Comparison: Tomato Juice with Salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Tomato Juice with Salt have 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Tomatoes in Juice with Salt:
- 100 grams of Tomato Juice with Salt have 2.2 times more Sodium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium and 1.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.