Tomato Juice With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Tomato Juice with Salt have 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per 500 calories.
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Tomato Juice with Salt have 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Omega 6 and 5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.