Nutrient Comparison: Tomato Paste VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs California Red Kidney Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3 and 4.9 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs California Red Kidney Beans:
- 14 ounces of Tomato Paste have 1.7 times more Selenium and 5.4 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4 times more Energy, 12 times more Omega 3, 3.2 times more Carbohydrate, 6.1 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.