Lets compare vitamin content per 14 ounces of Green Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Green Tomatoes have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5 and 11.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 19.2 times more Vitamin A, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Green Tomatoes.
Both Raw Green Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Raw Green Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Tomatoes vs Canned Carrots with Liquids and Salt:
Raw Green Tomatoes have 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 4.5 times more Manganese, 18.5 times more Sodium and 4.1 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 14 oz.
Both Raw Green Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Tomatoes have 1.6 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Green Tomatoes.
Both Raw Green Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Green Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.