Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Orange Tomatoes have more Vitamin A and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Orange Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Orange Tomatoes have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Sodium and 2.4 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 14 oz.
Both Raw Orange Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 26.3 times more Fat, 50 times more Saturated Fat, 5.3 times more Omega 3, 3.5 times more Omega 6, 7.5 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.