Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Black Turtle Beans:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Black Turtle Beans:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Water than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 3.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Black Turtle Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 11.1 times more Sugars than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 5.7 times more Energy, 14.3 times more Omega 3, 4.8 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.