Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Black Turtle Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Black Turtle Beans have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Black Turtle Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Water than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Black Turtle Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.1 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 5.7 times more Energy, 14.3 times more Omega 3, 4.8 times more Carbohydrate, 3.6 times more Fiber and 7.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.