Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Marmalade, orange:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Marmalade, orange have similar amounts of Vitamin B9 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Marmalade, orange:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium, 3 times more Zinc and 2.9 times more Water than Marmalade, orange.
While Marmalade, orange contains 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Marmalade, orange have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Fiber and 2.6 times more Protein than Marmalade, orange.
While Marmalade, orange contains 15.4 times more Energy, 19.1 times more Carbohydrate and 23.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.