Nutrient Comparison: Tomatoes in Juice with Salt VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Marmalade, orange:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Marmalade, orange:
- 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium and 2.9 times more Water than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 1.7 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Marmalade, orange contain similar levels of Calcium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Marmalade, orange lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.7 times more Fiber than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 15.4 times more Energy, 19.1 times more Carbohydrate and 23.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.