Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Pilinuts:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 1.4 times more Vitamin B3 and 21 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5 and 7.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Pilinuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Pilinuts:
- 14 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium and 34.2 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 4.4 times more Calcium, 18.4 times more Copper, 6.2 times more Iron, 30.2 times more Magnesium, 34 times more Manganese, 33.8 times more Phosphorus, 2.7 times more Potassium and 24.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pilinuts contain 44.9 times more Energy, 318.2 times more Fat, 917.2 times more Saturated Fat, 78.4 times more Omega 6 and 13.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Pilinuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein