Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dried Pilinuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 1.4 times more Vitamin B3 and 21 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5 and 7.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Pilinuts have similar amounts of Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dried Pilinuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium and 34.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 4.4 times more Calcium, 18.4 times more Copper, 6.2 times more Iron, 30.2 times more Magnesium, 34 times more Manganese, 33.8 times more Phosphorus, 2.7 times more Potassium and 24.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Dried Pilinuts contain 44.9 times more Energy, 318.2 times more Fat, 917.2 times more Saturated Fat, 78.4 times more Omega 6 and 13.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Pilinuts have similar amounts of Carbohydrate per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.