Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raw Unenriched Glutinous White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3 times more Vitamin B3 and 7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raw Unenriched Glutinous White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 2.5 times more Potassium, 16.4 times more Sodium and 9.1 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 4.2 times more Phosphorus, 21.6 times more Selenium and 10 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice contain 23.1 times more Energy, 1.9 times more Omega 6, 23.5 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.