Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Raw Unenriched Glutinous White Rice

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Raw Unenriched Glutinous White Rice	8%	1%	91%

Macro Nutrients

	Tomatoes in Juice with Salt	Raw Unenriched Glutinous White Rice	Recommended Dietary Allowance
Energy	5.5% 160kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	628% 817g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	73.7% 28g	38g per day for Men 19-50 years
Protein	14% 7.9g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Raw Unenriched Glutinous White Rice	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	165% 8.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Raw Unenriched Glutinous White Rice	Recommended Dietary Allowance
Calcium	33% 330mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	423% 9.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	275% 151μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	109% 12mg	11mg per day for Men 19-50 years
Water	25.6% 948g	2.83% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Raw Unenriched Glutinous White Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Raw Unenriched Glutinous White Rice:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Raw Unenriched Glutinous White Rice.
• While 1 kg of Raw Unenriched Glutinous White Rice contains 3 times more Vitamin B3 and 7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Raw Unenriched Glutinous White Rice:

• 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium, 2.5 times more Potassium, 16.4 times more Sodium and 9.1 times more Water than Raw Unenriched Glutinous White Rice.
• While 1 kg of Raw Unenriched Glutinous White Rice contains 3.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 4.2 times more Phosphorus, 21.6 times more Selenium and 10 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Unenriched Glutinous White Rice contains 23.1 times more Energy, 23.5 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.