Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, fruit leather, rolls:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 2.7 times more Vitamin B6, 9.5 times more Vitamin C and 7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, fruit leather, rolls provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, fruit leather, rolls:
- 14 ounces of Tomatoes in Juice with Salt have 9.3 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, fruit leather, rolls contain similar levels of Calcium per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 23.2 times more Energy, 12 times more Fat, 19.8 times more Saturated Fat, 30 times more Omega 3, 4.4 times more Omega 6, 24.7 times more Carbohydrate and 19.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in 14 ounces.