Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	44% 14g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	58.3% 0.93g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	308% 52.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	192% 249g	130g per day for Men 19-50 years
Sugars	14% 10g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 1.75g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.25g	g per day for Men 19-50 years
Fiber	20% 7.54g	41.8% 16g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	51% 28.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	32.2% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	13% 131mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	82.2% 345mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	30.2% 1028mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	10% 376g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Snacks, tortilla chips, ranch-flavor:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B2 per 14 oz.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Snacks, tortilla chips, ranch-flavor:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 30.2 times more Water than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 4.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium, 4.5 times more Sodium and 11.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 14 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.9 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 31.3 times more Energy, 98.5 times more Fat, 104.1 times more Saturated Fat, 58.8 times more Omega 3, 136 times more Omega 6, 18.1 times more Carbohydrate, 2.1 times more Fiber and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor have similar amounts of Sugars per 14 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Glucose and Sucrose in 14 oz.