Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	50.4% 49g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	22% 7.02g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	29% 0.47g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	154% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	96% 125g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	8.3% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 0.87g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.12g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	21% 7.94g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	34.2% 2.74mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	31.5% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	15% 514mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.17% 6.23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, tortilla chips, ranch-flavor:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, tortilla chips, ranch-flavor:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 30.2 times more Water than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 4.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium, 4.5 times more Sodium and 11.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 7 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.9 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• While Snacks, tortilla chips, ranch-flavor contain 31.3 times more Energy, 98.5 times more Fat, 104.1 times more Saturated Fat, 58.8 times more Omega 3, 136 times more Omega 6, 18.1 times more Carbohydrate, 2.1 times more Fiber and 9.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor have similar amounts of Sugars per 7 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Glucose and Sucrose in 7 oz.