Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, trail mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, trail mix, regular:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 1.2 times more Vitamin B1 and 9 times more Vitamin C than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 7.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, trail mix, regular:
- 7 ounces of Tomatoes in Juice with Salt have 10.3 times more Water than Snacks, trail mix, regular.
- While 7 oz of Snacks, trail mix, regular contain 2.4 times more Calcium, 18.9 times more Copper, 5.4 times more Iron, 15.8 times more Magnesium, 15.2 times more Manganese, 20.3 times more Phosphorus, 3.6 times more Potassium, 2 times more Sodium and 26.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, trail mix, regular contain 28.9 times more Energy, 117.6 times more Fat, 163.2 times more Saturated Fat, 17.5 times more Omega 3, 98.8 times more Omega 6, 12.9 times more Carbohydrate and 17.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein