Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, 16 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 2.3 times more Selenium and 19.2 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.4 times more Copper, 2.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 12.8 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Sugars per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.