Nutrient Comparison: Tomatoes in Juice with Salt VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Baked Sweet Potato:
- 14 ounces of Tomatoes in Juice with Salt have 5.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 48.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Sweet Potato provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Baked Sweet Potato:
- 14 ounces of Tomatoes in Juice with Salt have 3.2 times more Sodium and 1.3 times more Water than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 3.1 times more Copper, 2.7 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baked Sweet Potato contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Potato Baked in skin, flesh only contain 5.6 times more Energy, 6 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.