Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Baked Sweet Potato:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 48.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Baked Sweet Potato:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.5 times more Selenium, 3.2 times more Sodium and 1.3 times more Water than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3.1 times more Copper, 2.7 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweet Potato Baked in skin, flesh only have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Fructose than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 5.6 times more Energy, 6 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.