Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Sweet Potato no Skin:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 39.4 times more Vitamin A, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Sweet Potato without Skin have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Sweet Potato no Skin:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium, 3.5 times more Selenium and 4.3 times more Sodium than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Sweet Potato without Skin have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Fructose than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 4.8 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.