Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Sweet Potato no Skin
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Sweet Potato no Skin
395g
Boiled Sweet Potato without Skin has 4.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Sweet Potato no Skin?
Tomatoes In Juice With Salt VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Sweet Potato no Skin:
300 calories of Tomatoes in Juice with Salt have 48.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9, 4.7 times more Vitamin C, 3 times more Vitamin E and 5.9 times more Vitamin K than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 8.3 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Sweet Potato no Skin:
300 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 16.6 times more Selenium, 20.2 times more Sodium, 2.9 times more Zinc and 5.6 times more Water than Boiled Sweet Potato no Skin.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.6 times more Omega 6, 2.1 times more Sugars, 14.5 times more Fructose, 3.6 times more Fiber and 2.7 times more Protein than Boiled Sweet Potato no Skin.
Both Tomatoes in Juice with Salt and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 in 300 calories.