Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 8.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.9 times more Calcium, 1.5 times more Iron and 11.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 14 ounces.