Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 8.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.9 times more Calcium, 1.5 times more Iron and 11.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in seven ounces.