Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Vitasoy USA Nasoya, Lite Silken Tofu has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Tomatoes In Juice With Salt VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Iron, 3.9 times more Sodium and 2.8 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 4.4 times more Calcium and 4.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.6 times more Fat and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate