Comparing Nutrients in 14 ounces Stewed Canned Tomatoes VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Stewed Canned Tomatoes	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	3.56% 103kcal	65% 1881kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	98% 31.4g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	40.8% 6.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	232% 302g	130g per day for Men 19-50 years
Sugars	19.3% 14g	268% 194g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.47g	% 3.97g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 189g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	26% 9.92g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	13.5% 135mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.28mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	24% 822mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	58.5% 877mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	9.8% 363g	0.3% 11.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Vitamin B1 per 14 oz.

Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• Stewed Canned Ripe Red Tomatoes have 1.8 times more Calcium, 1.3 times more Potassium, more Selenium and 32.2 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.3 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Stewed Canned Ripe Red Tomatoes have more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 18.2 times more Energy, 94.2 times more Fat, 304 times more Saturated Fat, 18.7 times more Omega 3, 23.6 times more Omega 6, 12.3 times more Carbohydrate, 13.9 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 14 oz.