Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Podded Peas:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B5, 9.1 times more Vitamin B6, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Podded Peas:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Copper and 55.3 times more Sodium than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Podded Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Podded Peas contain 3.1 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Podded Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.