Frozen Podded Peas have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Podded Peas?
Stewed Canned Tomatoes VS Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Podded Peas:
300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin A, 1.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Podded Peas:
300 calories of Stewed Canned Tomatoes have 2.4 times more Copper, 1.7 times more Potassium, 1.4 times more Selenium, 89.3 times more Sodium and 1.7 times more Water than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 2.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Podded Peas contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Frozen Podded Peas.
While 300 kcal of Frozen Podded Peas contain 4.1 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.