Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Ripe Tomatoes with Green Chilies have 1.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Sodium per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 62.4 times more Fat, 113.5 times more Saturated Fat, 16 times more Omega 3, 8.8 times more Omega 6, 6.6 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.