Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tomatoes:
Canned Red Ripe Tomatoes with Green Chilies have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin A, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tomatoes:
Canned Red Ripe Tomatoes with Green Chilies have 2 times more Calcium, 1.5 times more Copper and 80.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.