Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Rum 40%:
Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both Cooked Ripe Red Tomatoes as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Rum 40%:
Cooked Ripe Red Tomatoes have more Calcium, 1.5 times more Copper, 5.7 times more Iron, more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 109 times more Potassium, 2 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
Both Cooked Ripe Red Tomatoes as well as 80 Proof Distilled Rum have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 12.8 times more Energy than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.