Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Arrowhead with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9 and 76 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Arrowhead with Salt:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium and 1.2 times more Water than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.8 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 4 times more Potassium, 23.1 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Arrowhead with Salt have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead with Salt contains 4.3 times more Energy, 4 times more Carbohydrate and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.