Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Beets:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin C, 18.7 times more Vitamin E and 14 times more Vitamin K than Canned Beets, Solids.
While Canned Beets, Solids contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets, Solids have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Beets:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Beets, Solids.
While Canned Beets, Solids contain 1.4 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 17.6 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets, Solids have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Beets, Solids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets, Solids contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beets, Solids have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.