Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 9 times more Vitamin B1, 7.9 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9, 56 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus and 4.3 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.