Cooked Ripe Red Tomatoes VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 11 times more Vitamin B1, 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin B9, 68.4 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 calories of Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 9.2 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 3.8 times more Phosphorus, 5.2 times more Potassium, 6.1 times more Selenium, 4.3 times more Zinc and 1.2 times more Water than Fortified With Vitamin C Light Apple Juice Drink.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Sodium per 100 calories.
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.