Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, 9.3 times more Vitamin E and 28 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Iron than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 2.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.6 times more Energy, 2.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.