Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	40% 52g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	2.75% 1.54g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	12% 109μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	137% 123mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	5% 50mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.8% 231μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 428g	10.8% 398g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, 9.3 times more Vitamin E and 28 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Vitamin C per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Iron than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Water per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 7 times more Fiber and 2.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.6 times more Energy, 2.8 times more Carbohydrate and 3.3 times more Sugars than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.