Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Lemonade-flavor Drink, Powder:
Cooked Ripe Red Tomatoes have more Vitamin A, 18 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7 times more Vitamin E and 1.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Lemonade-flavor Drink, Powder:
Cooked Ripe Red Tomatoes have 3 times more Copper, 4 times more Iron, 9.5 times more Manganese, 5.6 times more Potassium, 4.7 times more Zinc and 181.4 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 18.3 times more Magnesium, 3.5 times more Phosphorus and 11.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lemonade-flavor Drink, Powder have similar amounts of Calcium per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 21.1 times more Energy, 9.2 times more Fat, 22 times more Omega 3, 8.3 times more Omega 6, 24.4 times more Carbohydrate, 39 times more Sugars and 17.3 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.