Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	2.07% 2g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	149% 194g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	266% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 143g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	89.5% 80.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	17% 258mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.028% 1.03g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Lemonade-flavor Drink, Powder:

• Cooked Ripe Red Tomatoes have more Vitamin A, 18 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7 times more Vitamin E and 1.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Lemonade-flavor Drink, Powder:

• Cooked Ripe Red Tomatoes have 3 times more Copper, 4 times more Iron, 9.5 times more Manganese, 5.6 times more Potassium, 4.7 times more Zinc and 181.4 times more Water than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 18.3 times more Magnesium, 3.5 times more Phosphorus and 11.8 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Lemonade-flavor Drink, Powder have similar amounts of Calcium per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cooked Ripe Red Tomatoes have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 21.1 times more Energy, 9.2 times more Fat, 22 times more Omega 3, 8.3 times more Omega 6, 24.4 times more Carbohydrate, 39 times more Sugars and 17.3 times more Fructose than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.