Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 14 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Vitamin A and Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Cooked Ripe Red Tomatoes have 2.8 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 9.1 times more Calcium and 4.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.9 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.