Nutrient Comparison: Cooked Ripe Red Tomatoes VS Diet Lemon Ready-to-drink Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus and 5.9 times more Potassium than Diet Lemon Ready-to-drink Tea.
- Both Cooked Ripe Red Tomatoes and Diet Lemon Ready-to-drink Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 9.8 times more Carbohydrate and more Sugars than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.